Shake and Bake

Workouts

Friday 2/19/21 @ 8:13 PM
505kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Tuesday 2/1/22 @ 10:9 PM
336kj
79rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Friday 2/5/21 @ 3:18 PM
305kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Monday 1/18/21 @ 5:9 PM
276kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Thursday 11/19/20 @ 6:8 PM
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Saturday 9/26/20 @ 10:20 PM
409kj
64rpm
43%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Sunday 8/30/20 @ 9:38 PM
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Thursday 6/4/20 @ 5:22 PM
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Thursday 4/16/20 @ 5:19 PM
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
505 kj
Friday 2/19/21
βœ… 695 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
336 kj
Tuesday 2/1/22
βœ… 375 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Friday 2/5/21
βœ… 420 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/18/21
βœ… 377 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 12/3/20
βœ… 671 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 11/19/20
βœ… 391 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 9/26/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Sunday 8/30/20
βœ… 785 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Thursday 6/4/20
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
490 kj
Thursday 4/16/20
βœ… 651 kj
Thursday 4/16/20