Shake and Bake

Workouts

Monday 6/15/20 @ 5:52 PM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Monday 4/1/19 @ 5:10 PM
✅
468kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 6/15/20
280 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 4/1/19
242 kj
Monday 4/27/20