Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:38 PM
275kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 4:3 PM
✅
337kj
85rpm
47%
21mph
Wednesday 3/9/22 @ 5:42 PM
✅
305kj
89rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 11:20 AM
186kj
104rpm
49%
24mph
Tuesday 2/1/22 @ 10:9 PM
336kj
79rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
✅
614kj
105rpm
53%
26mph
Friday 2/5/21 @ 3:18 PM
305kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
Friday 2/19/21 @ 8:13 PM
✅
505kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:4 AM
322kj
0rpm
0%
0mph
Monday 1/18/21 @ 5:9 PM
276kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:44 PM
✅
451kj
100rpm
48%
23mph
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:25 AM
✅
324kj
0rpm
0%
0mph
Tuesday 4/21/20 @ 6:11 PM
343kj
90rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/5/20 @ 3:5 AM
✅
488kj
96rpm
51%
24mph
Saturday 9/26/20 @ 10:20 PM
409kj
64rpm
43%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:44 PM
✅
1212kj
98rpm
55%
26mph
Sunday 8/30/20 @ 9:38 PM
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 1/31/23
✅ 337 kj
Saturday 3/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Wednesday 3/9/22
186 kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
336 kj
Tuesday 2/1/22
✅ 614 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Friday 2/5/21
✅ 408 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 2/19/21
322 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/18/21
✅ 451 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 12/3/20
✅ 324 kj
Friday 12/4/20
30 min Power Zone Ride
Olivia Amato
343 kj
Tuesday 4/21/20
✅ 488 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 9/26/20
✅ 1212 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Sunday 8/30/20
✅ 1072 kj
Thursday 8/27/20