Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:20 AM
160kj
74rpm
39%
15mph
Wednesday 9/20/23 @ 4:29 PM
✅
199kj
81rpm
40%
17mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
Tuesday 3/1/22 @ 5:43 PM
✅
369kj
85rpm
42%
18mph
Monday 1/17/22 @ 3:42 PM
✅
215kj
68rpm
47%
17mph
Saturday 1/15/22 @ 10:26 AM
213kj
68rpm
45%
16mph
Thursday 12/23/21 @ 11:21 AM
125kj
80rpm
40%
17mph
Monday 4/12/21 @ 4:5 PM
✅
149kj
86rpm
40%
18mph
Monday 11/8/21 @ 11:18 AM
✅
137kj
78rpm
41%
17mph
Thursday 9/17/20 @ 6:25 AM
121kj
81rpm
38%
16mph
Wednesday 4/14/21 @ 1:31 PM
✅
154kj
77rpm
44%
18mph
Saturday 3/13/21 @ 2:49 PM
111kj
81rpm
37%
16mph
Saturday 12/26/20 @ 4:33 PM
✅
228kj
81rpm
42%
18mph
Sunday 12/27/20 @ 6:39 PM
194kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Friday 5/8/20 @ 3:24 PM
238kj
83rpm
43%
18mph
Monday 4/6/20 @ 12:58 PM
✅
153kj
78rpm
43%
18mph
Wednesday 3/18/20 @ 7:0 AM
143kj
75rpm
42%
17mph
Workouts
338
kj
Saturday 6/6/20
213
kj
Saturday 1/15/22
111
kj
Saturday 3/13/21
194
kj
Sunday 12/27/20
333
kj
Tuesday 7/7/20