Shake and Bake

Workouts

Tuesday 4/19/22 @ 5:59 PM
55kj
76rpm
28%
12mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/2/20 @ 4:20 PM
✅
152kj
88rpm
40%
18mph
Sunday 1/9/22 @ 4:32 PM
114kj
89rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/12/21 @ 5:30 PM
✅
141kj
85rpm
40%
17mph
Monday 4/5/21 @ 8:44 PM
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Saturday 12/26/20 @ 8:59 PM
211kj
76rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 8/29/21 @ 7:5 PM
✅
244kj
80rpm
44%
18mph
Saturday 7/24/21 @ 1:5 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 3:27 PM
✅
222kj
81rpm
43%
18mph
Thursday 6/24/21 @ 10:48 PM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Jess King
Wednesday 6/30/21 @ 8:42 PM
✅
75kj
82rpm
42%
18mph
Monday 6/14/21 @ 9:57 PM
206kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 7:2 PM
✅
210kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:59 PM
191kj
83rpm
39%
17mph
Sunday 6/21/20 @ 12:46 PM
117kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
Tuesday 7/14/20 @ 10:31 AM
375kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph

Workouts

20 min Recovery Ride
Ben Alldis
55 kj
Tuesday 4/19/22
✅ 152 kj
Tuesday 6/2/20
20 min Power Zone Max Ride
Matt Wilpers
114 kj
Sunday 1/9/22
✅ 141 kj
Sunday 12/12/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Monday 4/5/21
✅ 236 kj
Thursday 9/30/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
211 kj
Saturday 12/26/20
✅ 244 kj
Sunday 8/29/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Saturday 7/24/21
✅ 222 kj
Monday 2/10/20
10 min Low Impact Ride
Jess King
45 kj
Thursday 6/24/21
✅ 75 kj
Wednesday 6/30/21
30 min P!nk Ride
Christine D'Ercole
206 kj
Monday 6/14/21
✅ 262 kj
Sunday 5/10/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 210 kj
Wednesday 12/30/20
191 kj
Thursday 12/31/20
20 min Recovery Ride
Robin Arzón
117 kj
Sunday 6/21/20
✅ 143 kj
Friday 3/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
375 kj
Tuesday 7/14/20
✅ 550 kj
Sunday 8/2/20