Shake and Bake
Workouts
Monday 8/23/21 @ 9:40 PM
211kj
77rpm
36%
15mph
Tuesday 8/24/21 @ 8:46 PM
✅
217kj
83rpm
34%
15mph
Saturday 2/22/20 @ 5:28 PM
✅
355kj
84rpm
37%
16mph
Monday 2/20/23 @ 3:36 PM
286kj
86rpm
32%
15mph
Tuesday 9/29/20 @ 10:53 PM
✅
201kj
87rpm
38%
17mph
Wednesday 9/23/20 @ 8:36 PM
166kj
88rpm
35%
16mph
Saturday 8/24/19 @ 3:58 PM
158kj
83rpm
36%
15mph
Monday 11/2/20 @ 8:31 PM
✅
160kj
85rpm
35%
15mph
Friday 5/3/19 @ 10:27 AM
140kj
77rpm
36%
15mph
Friday 10/30/20 @ 8:38 PM
✅
166kj
85rpm
35%
15mph
Monday 8/17/20 @ 11:21 AM
✅
202kj
84rpm
39%
17mph
Friday 9/18/20 @ 8:20 PM
162kj
86rpm
34%
15mph
Tuesday 5/19/20 @ 11:2 AM
✅
291kj
84rpm
38%
17mph
Thursday 9/3/20 @ 8:56 PM
243kj
82rpm
36%
15mph
Monday 6/1/20 @ 9:51 PM
✅
301kj
89rpm
37%
17mph
Monday 7/6/20 @ 6:43 PM
211kj
80rpm
35%
15mph
Sunday 7/5/20 @ 2:24 PM
✅
284kj
78rpm
40%
17mph
Thursday 7/2/20 @ 9:11 PM
265kj
77rpm
40%
16mph
Thursday 4/16/20 @ 5:56 PM
✅
308kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 8:35 PM
186kj
83rpm
32%
14mph
Workouts
211
kj
Monday 8/23/21
166
kj
Wednesday 9/23/20
158
kj
Saturday 8/24/19
140
kj
Friday 5/3/19
162
kj
Friday 9/18/20
243
kj
Thursday 9/3/20
211
kj
Monday 7/6/20
265
kj
Thursday 7/2/20