Shake and Bake
Workouts
Thursday 2/18/21 @ 9:46 PM
212kj
86rpm
39%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 5/16/20 @ 2:38 PM
400kj
84rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 12/11/19 @ 11:33 AM
232kj
78rpm
37%
15mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Sunday 11/21/21 @ 2:23 PM
44kj
81rpm
33%
14mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Wednesday 12/4/19 @ 11:16 AM
220kj
85rpm
34%
15mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 7/1/21 @ 10:21 PM
115kj
73rpm
34%
13mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Saturday 4/11/20 @ 9:32 PM
199kj
85rpm
38%
17mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Saturday 10/17/20 @ 7:45 PM
309kj
83rpm
39%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 8/5/20 @ 12:2 PM
76kj
79rpm
43%
18mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Thursday 12/6/18 @ 10:29 PM
62kj
76rpm
34%
14mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Workouts
212
kj
Thursday 2/18/21
400
kj
Saturday 5/16/20
232
kj
Wednesday 12/11/19
220
kj
Wednesday 12/4/19
199
kj
Saturday 4/11/20
309
kj
Saturday 10/17/20