Shake and Bake
Workouts
Monday 9/7/20 @ 1:28 PM
✅
325kj
85rpm
39%
17mph
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Wednesday 11/30/22 @ 11:26 PM
128kj
78rpm
34%
14mph
Saturday 4/8/23 @ 4:59 PM
✅
163kj
80rpm
40%
15mph
Wednesday 1/2/19 @ 11:2 AM
134kj
61rpm
42%
14mph
Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
Monday 2/17/20 @ 11:40 AM
270kj
79rpm
38%
16mph
Wednesday 3/1/23 @ 4:25 PM
✅
275kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 10:13 PM
✅
325kj
90rpm
38%
17mph
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Friday 2/19/21 @ 8:21 PM
✅
109kj
86rpm
35%
16mph
Monday 7/5/21 @ 5:0 PM
87kj
85rpm
32%
14mph
Sunday 2/23/20 @ 5:48 PM
✅
334kj
90rpm
35%
16mph
Friday 3/25/22 @ 8:1 PM
293kj
76rpm
37%
15mph
Wednesday 8/18/21 @ 8:34 PM
143kj
58rpm
44%
12mph
Tuesday 7/13/21 @ 9:25 PM
✅
196kj
72rpm
44%
17mph
Wednesday 1/6/21 @ 6:31 PM
✅
208kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 11:58 PM
117kj
74rpm
34%
13mph
Monday 1/7/19 @ 12:40 AM
✅
154kj
70rpm
41%
15mph
Saturday 6/9/18 @ 11:5 PM
137kj
73rpm
37%
14mph
Workouts
128
kj
Wednesday 11/30/22
134
kj
Wednesday 1/2/19
293
kj
Friday 3/25/22
117
kj
Tuesday 2/2/21