Shake and Bake
Workouts
Wednesday 11/20/19 @ 11:30 AM
224kj
81rpm
35%
15mph
Sunday 10/11/20 @ 1:29 AM
✅
424kj
87rpm
44%
19mph
Friday 8/20/21 @ 7:32 PM
375kj
85rpm
37%
16mph
Monday 10/5/20 @ 2:1 AM
✅
604kj
84rpm
46%
20mph
Sunday 8/15/21 @ 8:9 PM
249kj
80rpm
33%
14mph
Monday 8/16/21 @ 1:39 AM
✅
578kj
87rpm
44%
20mph
Thursday 7/8/21 @ 9:21 PM
288kj
80rpm
39%
17mph
Sunday 4/18/21 @ 7:17 PM
✅
405kj
85rpm
43%
19mph
Wednesday 9/9/20 @ 11:4 AM
316kj
84rpm
39%
17mph
Monday 9/14/20 @ 1:49 AM
✅
426kj
83rpm
45%
19mph
Monday 1/20/20 @ 2:43 PM
245kj
76rpm
38%
15mph
Monday 2/8/21 @ 2:45 AM
✅
413kj
82rpm
45%
19mph
Tuesday 11/3/20 @ 11:18 PM
327kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 4:17 PM
✅
418kj
88rpm
42%
19mph
Sunday 4/26/20 @ 5:23 PM
192kj
81rpm
39%
17mph
Tuesday 11/10/20 @ 3:36 AM
✅
261kj
83rpm
44%
19mph
Sunday 9/20/20 @ 4:48 PM
307kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 2:21 AM
✅
394kj
82rpm
43%
18mph
Saturday 3/28/20 @ 1:40 PM
385kj
82rpm
39%
17mph
Monday 3/30/20 @ 1:7 AM
✅
554kj
86rpm
44%
19mph
Workouts
224
kj
Wednesday 11/20/19
288
kj
Thursday 7/8/21
245
kj
Monday 1/20/20
192
kj
Sunday 4/26/20
385
kj
Saturday 3/28/20