Shake and Bake

Workouts

Saturday 7/17/21 @ 3:4 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Friday 8/20/21 @ 7:32 PM
375kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Monday 8/16/21 @ 2:16 PM
244kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:49 PM
✅
351kj
92rpm
32%
16mph
Thursday 10/8/20 @ 3:27 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 3:42 PM
✅
381kj
83rpm
41%
18mph
Saturday 2/8/20 @ 4:1 PM
365kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Monday 10/12/20 @ 10:31 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:41 AM
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Tuesday 8/25/20 @ 9:36 PM
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Saturday 12/21/19 @ 1:4 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
Wednesday 11/20/19 @ 11:30 AM
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 7/17/21
✅ 340 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
375 kj
Friday 8/20/21
✅ 543 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Monday 8/16/21
✅ 351 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 10/8/20
✅ 381 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/8/20
✅ 527 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Monday 10/12/20
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 11/5/19
✅ 267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 8/25/20
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 12/21/19
✅ 366 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Wednesday 11/20/19
✅ 412 kj
Monday 11/18/19