Shake and Bake

Workouts

Sunday 1/17/21 @ 5:35 PM
318kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:0 AM
295kj
68rpm
54%
20mph
Sunday 10/18/20 @ 4:45 PM
118kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:14 PM
16kj
79rpm
0%
6mph
Friday 8/14/20 @ 9:59 PM
335kj
61rpm
51%
16mph
45 min Live DJ Ride
Robin Arzón
Monday 9/7/20 @ 2:43 PM
39kj
83rpm
0%
6mph
Tuesday 8/11/20 @ 12:42 PM
177kj
66rpm
51%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:44 PM
11kj
61rpm
0%
5mph
Tuesday 5/12/20 @ 4:32 PM
171kj
62rpm
45%
14mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 7/31/20 @ 5:0 PM
20kj
69rpm
0%
5mph
Thursday 7/23/20 @ 10:44 PM
201kj
59rpm
59%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:13 PM
10kj
52rpm
0%
4mph
Thursday 7/23/20 @ 9:56 PM
221kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:58 PM
14kj
51rpm
0%
4mph
Tuesday 6/2/20 @ 6:11 PM
168kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
18kj
64rpm
0%
5mph
Thursday 5/28/20 @ 4:29 PM
225kj
66rpm
48%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:28 PM
16kj
58rpm
0%
4mph
Saturday 4/25/20 @ 4:45 PM
298kj
139rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
203kj
74rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
318 kj
Sunday 1/17/21
295 kj
Saturday 8/3/19
20 min Pop Ride
Robin Arzón
118 kj
Sunday 10/18/20
16 kj
Wednesday 8/19/20
45 min Live DJ Ride
Robin Arzón
335 kj
Friday 8/14/20
39 kj
Monday 9/7/20
20 min Pop Ride
Alex Toussaint
177 kj
Tuesday 8/11/20
11 kj
Tuesday 8/11/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
171 kj
Tuesday 5/12/20
20 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
201 kj
Thursday 7/23/20
10 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Thursday 7/23/20
14 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 6/2/20
18 kj
Sunday 5/31/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
225 kj
Thursday 5/28/20
16 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
203 kj
Saturday 4/25/20