Shake and Bake

Workouts

Saturday 9/2/23 @ 3:13 PM
428kj
69rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:21 PM
759kj
78rpm
53%
21mph
Wednesday 3/1/23 @ 10:28 PM
240kj
72rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:4 PM
268kj
77rpm
47%
19mph
Saturday 12/17/22 @ 4:54 PM
349kj
65rpm
50%
18mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
550kj
80rpm
51%
21mph
Sunday 4/17/22 @ 6:4 PM
163kj
70rpm
49%
18mph
20 min 70s Ride
Christine D'Ercole
Sunday 4/17/22 @ 6:3 PM
190kj
83rpm
45%
19mph
Monday 2/14/22 @ 10:39 PM
193kj
0rpm
0%
0mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 3/21/22 @ 11:41 AM
125kj
90rpm
36%
16mph
Sunday 1/16/22 @ 6:55 PM
314kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:58 PM
334kj
82rpm
48%
21mph
Monday 8/30/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:10 PM
168kj
84rpm
40%
18mph
Sunday 8/8/21 @ 2:39 PM
265kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:57 PM
332kj
84rpm
47%
21mph
Saturday 6/5/21 @ 7:52 PM
472kj
0rpm
0%
0mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
606kj
88rpm
44%
20mph
Thursday 3/18/21 @ 5:4 PM
185kj
0rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
195kj
86rpm
44%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
428 kj
Saturday 9/2/23
759 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Wednesday 3/1/23
268 kj
Sunday 2/26/23
45 min Holiday Ride
Christine D'Ercole
349 kj
Saturday 12/17/22
550 kj
Tuesday 12/22/20
20 min 70s Ride
Christine D'Ercole
163 kj
Sunday 4/17/22
190 kj
Sunday 4/17/22
20 min Mood Ride: Sweet
Christine D'Ercole
193 kj
Monday 2/14/22
125 kj
Monday 3/21/22
30 min Broadway Ride
Christine D'Ercole
314 kj
Sunday 1/16/22
334 kj
Wednesday 1/27/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 8/30/21
168 kj
Monday 8/30/21
30 min 80s Ride
Christine D'Ercole
265 kj
Sunday 8/8/21
332 kj
Monday 8/2/21
60 min New Wave Ride
Christine D'Ercole
472 kj
Saturday 6/5/21
606 kj
Sunday 1/12/20
20 min St. Patrick's Day Ride
Christine D'Ercole
185 kj
Thursday 3/18/21
195 kj
Wednesday 3/17/21