Shake and Bake

Workouts

Saturday 12/17/22 @ 4:54 PM
349kj
65rpm
50%
18mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 3:2 PM
404kj
74rpm
48%
19mph
Monday 12/19/22 @ 2:55 PM
163kj
73rpm
47%
18mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/12/23 @ 3:12 PM
176kj
82rpm
43%
18mph
Friday 11/3/23 @ 3:44 PM
215kj
77rpm
42%
17mph
30 min Halloween Ride
Christine D'Ercole
Wednesday 11/1/23 @ 11:43 AM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 5:57 PM
215kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 5:38 PM
231kj
72rpm
46%
18mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Saturday 4/1/23 @ 7:7 PM
227kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 7:45 PM
122kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 9:18 PM
85kj
79rpm
38%
16mph
Saturday 6/5/21 @ 7:52 PM
472kj
0rpm
0%
0mph
60 min New Wave Ride
Christine D'Ercole
Wednesday 3/30/22 @ 8:46 PM
467kj
77rpm
44%
17mph
Sunday 1/16/22 @ 6:55 PM
314kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Thursday 2/25/21 @ 3:42 PM
252kj
78rpm
45%
18mph
Tuesday 8/31/21 @ 4:57 PM
267kj
0rpm
0%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:57 PM
192kj
91rpm
36%
16mph
Tuesday 3/9/21 @ 9:38 PM
235kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 3:41 PM
181kj
84rpm
37%
16mph

Workouts

45 min Holiday Ride
Christine D'Ercole
349 kj
Saturday 12/17/22
404 kj
Thursday 12/24/20
20 min Holiday Ride
Christine D'Ercole
163 kj
Monday 12/19/22
176 kj
Tuesday 12/12/23
30 min Halloween Ride
Christine D'Ercole
215 kj
Friday 11/3/23
kj
Wednesday 11/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Wednesday 6/14/23
kj
Friday 6/16/23
30 min Power Zone Endurance Broadway
Christine D'Ercole
231 kj
Wednesday 12/7/22
227 kj
Saturday 4/1/23
15 min Low Impact Ride
Christine D'Ercole
122 kj
Wednesday 1/5/22
85 kj
Tuesday 9/21/21
60 min New Wave Ride
Christine D'Ercole
472 kj
Saturday 6/5/21
467 kj
Wednesday 3/30/22
30 min Broadway Ride
Christine D'Ercole
314 kj
Sunday 1/16/22
252 kj
Thursday 2/25/21
30 min 90s Rock Ride
Christine D'Ercole
267 kj
Tuesday 8/31/21
192 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Tuesday 3/9/21
181 kj
Sunday 5/16/21