Shake and Bake

Workouts

Friday 9/15/23 @ 7:1 PM
236kj
76rpm
44%
18mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 7:2 PM
188kj
81rpm
38%
16mph
Saturday 2/4/23 @ 6:32 PM
145kj
79rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:26 AM
121kj
82rpm
37%
16mph
Saturday 12/10/22 @ 5:2 PM
233kj
75rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:36 PM
181kj
77rpm
39%
16mph
Wednesday 5/18/22 @ 5:7 PM
114kj
80rpm
37%
15mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/25/22 @ 4:43 PM
100kj
80rpm
36%
15mph
Wednesday 1/5/22 @ 7:10 PM
322kj
0rpm
0%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
245kj
87rpm
42%
18mph
Wednesday 2/23/22 @ 3:31 PM
195kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:9 PM
97kj
77rpm
36%
15mph
Wednesday 11/17/21 @ 6:0 PM
196kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:4 PM
118kj
73rpm
41%
16mph
Wednesday 7/28/21 @ 9:45 PM
2kj
0rpm
0%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Tuesday 8/3/21 @ 3:21 PM
95kj
83rpm
33%
14mph
Saturday 6/12/21 @ 2:1 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:25 PM
155kj
39rpm
41%
9mph
Thursday 3/4/21 @ 6:30 PM
169kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph

Workouts

30 min Rock Ride
Christine D'Ercole
236 kj
Friday 9/15/23
188 kj
Wednesday 8/5/20
20 min 80s Rock Ride
Christine D'Ercole
145 kj
Saturday 2/4/23
121 kj
Thursday 7/30/20
30 min Holiday Ride
Christine D'Ercole
233 kj
Saturday 12/10/22
181 kj
Saturday 12/19/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
114 kj
Wednesday 5/18/22
100 kj
Wednesday 5/25/22
30 min Melissa Etheridge Ride
Christine D'Ercole
322 kj
Wednesday 1/5/22
245 kj
Thursday 5/7/20
20 min Climb Ride
Christine D'Ercole
195 kj
Wednesday 2/23/22
97 kj
Saturday 3/26/22
20 min 80s Ride
Christine D'Ercole
196 kj
Wednesday 11/17/21
118 kj
Monday 11/15/21
20 min Mood Ride: Heated
Christine D'Ercole
2 kj
Wednesday 7/28/21
95 kj
Tuesday 8/3/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 6/12/21
155 kj
Sunday 10/25/20
20 min Recovery Ride
Christine D'Ercole
169 kj
Thursday 3/4/21
111 kj
Wednesday 1/6/21