Shake and Bake

Workouts

Thursday 1/13/22 @ 9:15 PM
131kj
67rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 7/6/23 @ 1:9 PM
βœ…
181kj
81rpm
45%
19mph
Sunday 8/29/21 @ 4:0 PM
βœ…
513kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 1:13 PM
402kj
90rpm
42%
19mph
Monday 2/1/21 @ 4:29 PM
βœ…
488kj
67rpm
56%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/21/23 @ 12:2 PM
430kj
91rpm
42%
19mph
Tuesday 6/21/22 @ 11:11 PM
βœ…
574kj
63rpm
64%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 12:53 PM
440kj
85rpm
39%
20mph
Thursday 12/10/20 @ 2:54 PM
253kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:26 PM
βœ…
273kj
90rpm
42%
19mph
Sunday 9/5/21 @ 2:41 PM
βœ…
547kj
68rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:9 PM
424kj
83rpm
45%
19mph
Tuesday 4/26/22 @ 10:6 PM
βœ…
539kj
62rpm
62%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 12:10 PM
420kj
87rpm
43%
19mph
Sunday 1/9/22 @ 3:35 PM
βœ…
605kj
62rpm
66%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/12/22 @ 12:42 PM
416kj
85rpm
43%
19mph
Monday 1/10/22 @ 4:58 PM
βœ…
352kj
65rpm
60%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 12:39 PM
240kj
89rpm
40%
18mph
Sunday 6/13/21 @ 6:14 PM
βœ…
740kj
68rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/2/21 @ 12:58 PM
498kj
82rpm
44%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
131 kj
Thursday 1/13/22
βœ… 181 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Sunday 8/29/21
402 kj
Thursday 6/15/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 488 kj
Monday 2/1/21
430 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
βœ… 574 kj
Tuesday 6/21/22
440 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 12/10/20
βœ… 273 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
βœ… 547 kj
Sunday 9/5/21
424 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 539 kj
Tuesday 4/26/22
420 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
βœ… 605 kj
Sunday 1/9/22
416 kj
Tuesday 4/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 352 kj
Monday 1/10/22
240 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Sunday 6/13/21
498 kj
Thursday 12/2/21