Shake and Bake

Workouts

Sunday 12/29/19 @ 2:31 PM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:35 PM
✅
510kj
64rpm
58%
21mph
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:0 PM
✅
719kj
62rpm
61%
21mph
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 4:35 PM
✅
527kj
66rpm
58%
21mph
Monday 4/6/20 @ 6:15 PM
202kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/16/20 @ 5:9 PM
✅
378kj
64rpm
61%
22mph
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 3:53 PM
✅
521kj
66rpm
58%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 12/29/19
✅ 510 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 5/7/20
✅ 719 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/7/20
✅ 527 kj
Sunday 4/5/20
30 min Power Zone Ride
Denis Morton
202 kj
Monday 4/6/20
✅ 378 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/4/20
✅ 521 kj
Thursday 1/30/20