Shake and Bake

Workouts

Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 248 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 11/18/20
✅ 383 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 9/29/20
✅ 430 kj
Monday 9/28/20