Shake and Bake
Workouts
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Friday 1/8/21 @ 4:58 PM
✅
204kj
94rpm
36%
17mph
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
Monday 11/30/20 @ 3:38 PM
✅
189kj
85rpm
37%
16mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Monday 11/9/20 @ 4:5 PM
✅
323kj
89rpm
38%
17mph
Monday 11/2/20 @ 12:26 PM
102kj
72rpm
39%
15mph
Monday 11/2/20 @ 5:44 PM
✅
142kj
75rpm
43%
17mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
Tuesday 10/6/20 @ 7:37 PM
✅
181kj
89rpm
36%
16mph
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph
Monday 9/28/20 @ 5:34 PM
✅
304kj
88rpm
37%
17mph
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
Friday 9/11/20 @ 3:24 PM
✅
401kj
85rpm
39%
17mph
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph
Tuesday 9/8/20 @ 4:14 PM
✅
186kj
91rpm
36%
16mph
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Saturday 9/5/20 @ 3:57 PM
✅
381kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 11:7 AM
91kj
88rpm
26%
12mph
Wednesday 4/8/20 @ 11:38 AM
✅
164kj
93rpm
33%
15mph
Workouts
131
kj
Monday 2/1/21
119
kj
Thursday 12/3/20
201
kj
Monday 11/9/20
111
kj
Monday 10/12/20
227
kj
Saturday 9/12/20
112
kj
Friday 9/11/20
227
kj
Saturday 9/5/20
91
kj
Tuesday 6/30/20