Shake and Bake

Workouts

Saturday 1/13/24 @ 12:5 PM
✅
188kj
79rpm
47%
19mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 5:5 PM
65kj
68rpm
35%
13mph
Sunday 8/28/22 @ 12:32 PM
✅
254kj
88rpm
43%
19mph
30 min 80s Ride
Bradley Rose
Sunday 8/28/22 @ 12:36 PM
106kj
61rpm
41%
13mph
Wednesday 3/10/21 @ 11:52 AM
✅
153kj
71rpm
52%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 1/22/20 @ 10:19 PM
92kj
72rpm
44%
17mph
Sunday 9/20/20 @ 11:49 AM
✅
143kj
36rpm
51%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
Monday 6/29/20 @ 11:49 PM
✅
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 9:2 PM
55kj
90rpm
35%
16mph
Thursday 6/11/20 @ 10:29 AM
✅
102kj
88rpm
38%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
Saturday 6/6/20 @ 12:35 PM
✅
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph
Sunday 3/22/20 @ 4:33 PM
✅
74kj
85rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
Friday 3/20/20 @ 11:45 AM
✅
255kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
Friday 1/10/20 @ 10:0 PM
✅
255kj
78rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
239kj
72rpm
47%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 188 kj
Saturday 1/13/24
65 kj
Saturday 1/13/24
30 min 80s Ride
Bradley Rose
✅ 254 kj
Sunday 8/28/22
106 kj
Sunday 8/28/22
15 min Pop Ride
Robin Arzón
✅ 153 kj
Wednesday 3/10/21
92 kj
Wednesday 1/22/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 143 kj
Sunday 9/20/20
104 kj
Tuesday 9/15/20
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Monday 6/29/20
55 kj
Sunday 5/24/20
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Thursday 6/11/20
59 kj
Wednesday 8/7/19
10 min Low Impact Ride
Ally Love
✅ 75 kj
Saturday 6/6/20
47 kj
Tuesday 2/18/20
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Sunday 3/22/20
46 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 255 kj
Friday 3/20/20
225 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 255 kj
Friday 1/10/20
239 kj
Friday 1/10/20