Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:29 PM
340kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 3:49 PM
✅
478kj
87rpm
41%
18mph
Monday 7/5/21 @ 10:48 PM
229kj
72rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 1:55 PM
✅
379kj
80rpm
44%
18mph
Monday 6/7/21 @ 12:46 PM
519kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
Thursday 2/18/21 @ 2:3 PM
382kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 12:54 PM
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:7 PM
✅
334kj
86rpm
40%
18mph
Friday 11/29/19 @ 2:40 PM
371kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
Saturday 9/21/19 @ 1:48 PM
171kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:10 PM
✅
202kj
87rpm
37%
16mph
Thursday 10/31/19 @ 2:1 AM
177kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:17 PM
✅
217kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 2:2 PM
145kj
69rpm
39%
15mph
30 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph
Monday 8/6/18 @ 12:16 PM
173kj
71rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/1/18 @ 12:27 PM
✅
243kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 4/21/21
✅ 478 kj
Sunday 1/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
229 kj
Monday 7/5/21
✅ 379 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 6/7/21
✅ 689 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 2/18/21
✅ 501 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 9/2/20
✅ 334 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 11/29/19
✅ 477 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 9/21/19
✅ 202 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 10/31/19
✅ 217 kj
Tuesday 10/8/19
30 min Power Zone Ride
Denis Morton
145 kj
Wednesday 8/28/19
✅ 229 kj
Monday 9/30/19
30 min Power Zone Ride
Denis Morton
173 kj
Monday 8/6/18
✅ 243 kj
Wednesday 8/1/18