Shake and Bake
Workouts
Tuesday 11/19/19 @ 7:27 PM
285kj
82rpm
39%
16mph
Sunday 2/14/21 @ 6:33 PM
✅
385kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 2:2 PM
269kj
76rpm
39%
16mph
Thursday 7/7/22 @ 10:34 AM
✅
354kj
84rpm
39%
17mph
Thursday 1/13/22 @ 1:50 PM
270kj
76rpm
40%
16mph
Monday 4/18/22 @ 9:18 AM
✅
352kj
85rpm
40%
17mph
Thursday 10/1/20 @ 12:37 PM
391kj
74rpm
41%
16mph
Saturday 10/3/20 @ 6:15 PM
✅
523kj
87rpm
41%
18mph
Monday 4/19/21 @ 12:52 PM
261kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 9:4 AM
✅
391kj
83rpm
43%
19mph
Monday 7/27/20 @ 2:22 PM
120kj
63rpm
46%
16mph
Saturday 3/20/21 @ 9:33 AM
✅
156kj
74rpm
44%
17mph
Sunday 1/19/20 @ 3:10 PM
261kj
77rpm
39%
16mph
Friday 2/5/21 @ 12:12 AM
✅
376kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 1:46 PM
184kj
77rpm
40%
16mph
Thursday 12/10/20 @ 10:10 AM
✅
245kj
86rpm
41%
18mph
Monday 9/21/20 @ 12:38 PM
282kj
72rpm
41%
16mph
Monday 9/21/20 @ 9:16 AM
✅
320kj
83rpm
36%
16mph
Sunday 3/1/20 @ 2:3 PM
293kj
83rpm
39%
17mph
Wednesday 6/17/20 @ 9:5 AM
✅
340kj
90rpm
38%
17mph
Workouts
285
kj
Tuesday 11/19/19
261
kj
Monday 4/19/21
261
kj
Sunday 1/19/20
184
kj
Wednesday 12/9/20
293
kj
Sunday 3/1/20