Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:33 PM
321kj
87rpm
46%
21mph
Tuesday 12/20/22 @ 11:20 AM
✅
321kj
91rpm
44%
20mph
Thursday 7/28/22 @ 10:24 PM
466kj
88rpm
45%
20mph
Wednesday 7/27/22 @ 10:0 AM
✅
534kj
83rpm
50%
21mph
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Friday 10/21/22 @ 10:18 AM
429kj
96rpm
40%
20mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 1:54 PM
✅
692kj
81rpm
50%
21mph
Tuesday 4/19/22 @ 12:40 AM
463kj
85rpm
46%
20mph
Wednesday 3/16/22 @ 9:56 AM
✅
542kj
84rpm
50%
21mph
Wednesday 5/12/21 @ 6:53 PM
479kj
87rpm
46%
20mph
Thursday 5/13/21 @ 3:25 PM
✅
567kj
91rpm
48%
22mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 1:1 PM
520kj
85rpm
49%
21mph
Monday 4/5/21 @ 8:29 PM
503kj
83rpm
49%
21mph
Wednesday 4/7/21 @ 10:6 AM
✅
552kj
84rpm
50%
22mph
Saturday 8/15/20 @ 3:27 PM
587kj
73rpm
49%
19mph
Sunday 8/16/20 @ 2:3 PM
✅
691kj
82rpm
50%
21mph
Monday 7/13/20 @ 5:27 PM
✅
475kj
88rpm
45%
20mph
Friday 10/26/18 @ 10:1 AM
445kj
86rpm
46%
20mph
Workouts
321
kj
Tuesday 1/17/23
466
kj
Thursday 7/28/22
429
kj
Friday 10/21/22
kj
Sunday 10/2/22
463
kj
Tuesday 4/19/22
479
kj
Wednesday 5/12/21
520
kj
Wednesday 1/27/21
503
kj
Monday 4/5/21