Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:53 PM
✅
295kj
87rpm
44%
20mph
Friday 2/10/23 @ 2:38 PM
281kj
93rpm
41%
19mph
Thursday 7/8/21 @ 11:28 PM
✅
342kj
86rpm
48%
21mph
Thursday 2/23/23 @ 4:22 PM
298kj
87rpm
44%
20mph
Thursday 7/9/20 @ 11:38 PM
485kj
88rpm
46%
20mph
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Wednesday 7/22/20 @ 10:58 PM
495kj
87rpm
47%
21mph
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Monday 4/5/21 @ 8:29 PM
✅
503kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 9:57 AM
491kj
95rpm
44%
21mph
Monday 10/5/20 @ 4:50 PM
473kj
88rpm
45%
20mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Sunday 7/19/20 @ 3:0 PM
✅
848kj
86rpm
44%
19mph
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Monday 7/13/20 @ 5:27 PM
✅
475kj
88rpm
45%
20mph
Tuesday 7/14/20 @ 7:8 PM
427kj
95rpm
41%
19mph
Friday 5/15/20 @ 11:35 AM
✅
466kj
92rpm
44%
20mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Wednesday 5/13/20 @ 4:11 PM
✅
248kj
91rpm
48%
22mph
Wednesday 5/13/20 @ 4:15 PM
238kj
93rpm
46%
21mph
Workouts
281
kj
Friday 2/10/23
491
kj
Wednesday 3/31/21
800
kj
Sunday 7/19/20
367
kj
Tuesday 2/25/20