Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 6:17 PM
✅
491kj
73rpm
46%
18mph
Wednesday 9/22/21 @ 10:44 PM
✅
497kj
88rpm
46%
21mph
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Wednesday 5/12/21 @ 6:53 PM
✅
479kj
87rpm
46%
20mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Monday 4/5/21 @ 8:29 PM
✅
503kj
83rpm
49%
21mph
Thursday 4/8/21 @ 4:45 PM
433kj
81rpm
45%
19mph
Monday 2/15/21 @ 8:33 PM
635kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Thursday 1/28/21 @ 6:9 PM
✅
339kj
88rpm
47%
21mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Monday 10/5/20 @ 4:50 PM
473kj
88rpm
45%
20mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Saturday 8/15/20 @ 3:27 PM
587kj
73rpm
49%
19mph
Sunday 10/4/20 @ 6:19 PM
✅
642kj
75rpm
50%
20mph
Monday 7/13/20 @ 5:27 PM
✅
475kj
88rpm
45%
20mph
Wednesday 7/17/19 @ 5:1 PM
435kj
79rpm
46%
19mph
Workouts
379
kj
Friday 8/25/23
kj
Sunday 10/2/22
351
kj
Monday 5/17/21
433
kj
Thursday 4/8/21
274
kj
Monday 5/11/20
435
kj
Wednesday 7/17/19