Shake and Bake
Workouts
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Sunday 2/2/20 @ 6:17 PM
354kj
83rpm
42%
18mph
Tuesday 2/28/23 @ 12:49 AM
✅
276kj
93rpm
41%
19mph
Sunday 2/9/20 @ 5:48 PM
246kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
Tuesday 12/8/20 @ 8:19 PM
518kj
79rpm
44%
18mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Friday 5/21/21 @ 7:31 PM
421kj
86rpm
44%
19mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
Thursday 8/13/20 @ 7:45 PM
222kj
86rpm
40%
17mph
Tuesday 11/10/20 @ 7:56 PM
393kj
88rpm
42%
19mph
Saturday 6/12/21 @ 1:38 AM
✅
405kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 12:32 AM
✅
442kj
88rpm
44%
20mph
Monday 12/14/20 @ 8:19 PM
398kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 9:26 PM
✅
607kj
86rpm
45%
20mph
Tuesday 10/6/20 @ 2:54 PM
553kj
81rpm
45%
19mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
Sunday 11/10/19 @ 5:30 PM
331kj
87rpm
40%
18mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
Saturday 6/6/20 @ 4:5 PM
390kj
84rpm
43%
19mph
Workouts
518
kj
Tuesday 12/8/20
421
kj
Friday 5/21/21
222
kj
Thursday 8/13/20
393
kj
Tuesday 11/10/20
398
kj
Monday 12/14/20
331
kj
Sunday 11/10/19