Shake and Bake

Workouts

Thursday 7/15/21 @ 12:24 AM
✅
310kj
88rpm
44%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Saturday 9/2/23 @ 10:28 PM
✅
105kj
84rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/28/23 @ 5:0 PM
83kj
83rpm
31%
14mph
Friday 7/28/23 @ 3:50 AM
✅
111kj
74rpm
51%
20mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Monday 6/5/23 @ 11:42 AM
72kj
75rpm
43%
17mph
Wednesday 6/2/21 @ 2:56 AM
✅
458kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Sunday 11/20/22 @ 7:48 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Friday 2/11/22 @ 12:36 AM
✅
103kj
80rpm
40%
17mph
15 min Low Impact Ride
Hannah Frankson
Friday 12/3/21 @ 9:44 PM
64kj
83rpm
32%
14mph
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Tuesday 8/31/21 @ 12:32 AM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:56 PM
213kj
85rpm
39%
17mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Tuesday 12/8/20 @ 1:12 AM
✅
54kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 310 kj
Thursday 7/15/21
205 kj
Friday 1/19/24
20 min Low Impact Ride
Hannah Frankson
✅ 105 kj
Saturday 9/2/23
83 kj
Friday 7/28/23
Extra 10: Tabata Ride
Tunde Oyeneyin
✅ 111 kj
Friday 7/28/23
72 kj
Monday 6/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Wednesday 6/2/21
341 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 11/20/22
346 kj
Saturday 11/19/22
15 min Low Impact Ride
Hannah Frankson
✅ 103 kj
Friday 2/11/22
64 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Friday 2/12/21
272 kj
Thursday 10/14/21
30 min Power Zone Ride
Christine D'Ercole
✅ 321 kj
Tuesday 8/31/21
213 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Friday 4/23/21
300 kj
Sunday 4/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Tuesday 12/8/20
42 kj
Thursday 12/24/20