Shake and Bake
Workouts
Sunday 12/3/23 @ 12:48 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 1:29 PM
✅
544kj
86rpm
42%
19mph
Saturday 3/13/21 @ 5:34 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:37 AM
✅
507kj
90rpm
46%
21mph
Monday 2/15/21 @ 12:44 PM
375kj
90rpm
40%
18mph
Friday 2/19/21 @ 7:15 AM
✅
473kj
90rpm
42%
19mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Saturday 1/30/21 @ 10:1 PM
✅
654kj
85rpm
48%
21mph
Friday 1/22/21 @ 12:43 PM
467kj
86rpm
41%
18mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Monday 11/30/20 @ 12:54 PM
364kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 2:27 PM
✅
488kj
81rpm
47%
20mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
Thursday 4/23/20 @ 12:0 AM
✅
329kj
87rpm
47%
21mph
Monday 7/27/20 @ 8:47 PM
168kj
0rpm
0%
0mph
Monday 12/30/19 @ 3:30 PM
✅
294kj
94rpm
42%
20mph
Saturday 6/6/20 @ 1:45 PM
478kj
86rpm
41%
18mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Friday 5/1/20 @ 9:39 PM
196kj
85rpm
38%
17mph
Wednesday 4/1/20 @ 12:12 AM
✅
331kj
91rpm
45%
21mph
Workouts
kj
Saturday 3/13/21
456
kj
Friday 1/29/21
467
kj
Friday 1/22/21
216
kj
Tuesday 11/17/20
168
kj
Monday 7/27/20
478
kj
Saturday 6/6/20
196
kj
Friday 5/1/20