Shake and Bake
Workouts
Thursday 12/19/19 @ 12:53 PM
✅
287kj
83rpm
38%
16mph
Saturday 3/30/24 @ 3:25 PM
268kj
82rpm
38%
16mph
Sunday 12/17/23 @ 12:48 PM
kj
rpm
%
0mph
Thursday 12/7/23 @ 7:37 PM
✅
337kj
79rpm
38%
16mph
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 2:46 PM
✅
242kj
83rpm
35%
16mph
Monday 11/30/20 @ 12:43 PM
✅
41kj
84rpm
31%
14mph
Tuesday 10/3/23 @ 7:49 PM
26kj
69rpm
29%
11mph
Saturday 3/28/20 @ 3:10 PM
✅
201kj
90rpm
37%
17mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Tuesday 4/28/20 @ 12:31 PM
✅
311kj
88rpm
37%
17mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Monday 7/13/20 @ 12:23 PM
✅
334kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Saturday 2/22/20 @ 5:3 PM
✅
244kj
85rpm
42%
18mph
Sunday 5/31/20 @ 3:3 PM
137kj
82rpm
34%
14mph
Tuesday 4/14/20 @ 12:48 PM
✅
334kj
84rpm
41%
18mph
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph
Workouts
268
kj
Saturday 3/30/24
kj
Sunday 12/17/23
kj
Monday 11/20/23
171
kj
Saturday 1/30/21
244
kj
Monday 1/3/22