Shake and Bake

Workouts

Tuesday 6/30/20 @ 5:45 AM
901kj
44rpm
94%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Sunday 7/21/19 @ 9:40 AM
513kj
55rpm
66%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 1/8/22 @ 12:31 PM
1393kj
49rpm
84%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Tuesday 4/27/21 @ 5:16 PM
113kj
46rpm
72%
20mph
10 min Climb Ride
Ally Love
Sunday 3/12/23 @ 10:1 AM
✅
155kj
84rpm
54%
24mph
Monday 11/14/22 @ 6:29 PM
✅
811kj
47rpm
91%
25mph
45 min Power Zone Endurance Ride
Erik Jäger
Saturday 11/19/22 @ 10:48 AM
725kj
88rpm
54%
24mph
Thursday 5/16/19 @ 7:19 PM
553kj
64rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Wednesday 7/17/19 @ 9:37 PM
1kj
0rpm
60%
0mph
45 min New Tracks Ride
Matt Wilpers
Thursday 7/18/19 @ 10:46 AM
✅
686kj
93rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
901 kj
Tuesday 6/30/20
✅ 979 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
513 kj
Sunday 7/21/19
✅ 766 kj
Friday 3/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
1393 kj
Saturday 1/8/22
✅ 1438 kj
Monday 5/15/23
10 min Climb Ride
Ally Love
113 kj
Tuesday 4/27/21
✅ 155 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Erik Jäger
✅ 811 kj
Monday 11/14/22
725 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
553 kj
Thursday 5/16/19
✅ 741 kj
Sunday 5/19/19
45 min New Tracks Ride
Matt Wilpers
1 kj
Wednesday 7/17/19
✅ 686 kj
Thursday 7/18/19