Shake and Bake
Workouts
Monday 9/27/21 @ 1:37 PM
146kj
135rpm
0%
0mph
Monday 8/7/23 @ 10:5 AM
✅
263kj
95rpm
39%
19mph
Tuesday 2/21/23 @ 4:25 PM
186kj
72rpm
31%
12mph
Friday 2/24/23 @ 11:18 AM
✅
423kj
87rpm
42%
19mph
Wednesday 3/30/22 @ 4:8 PM
119kj
71rpm
32%
12mph
Monday 1/30/23 @ 11:8 AM
✅
259kj
83rpm
43%
19mph
Saturday 12/3/22 @ 6:32 PM
235kj
72rpm
34%
13mph
Monday 5/24/21 @ 9:50 AM
✅
405kj
97rpm
39%
18mph
Sunday 1/30/22 @ 1:53 PM
127kj
73rpm
41%
16mph
Friday 4/22/22 @ 10:29 AM
✅
187kj
84rpm
45%
19mph
Saturday 3/12/22 @ 4:24 PM
208kj
83rpm
32%
14mph
Saturday 3/12/22 @ 11:42 AM
✅
405kj
93rpm
41%
19mph
Thursday 6/24/21 @ 1:27 PM
314kj
123rpm
0%
0mph
Wednesday 2/2/22 @ 10:44 AM
✅
437kj
92rpm
42%
19mph
Thursday 3/18/21 @ 2:26 PM
220kj
128rpm
0%
0mph
Monday 3/15/21 @ 9:59 AM
✅
236kj
60rpm
48%
15mph
Monday 1/25/21 @ 3:12 PM
374kj
136rpm
0%
0mph
Monday 1/25/21 @ 10:54 AM
✅
437kj
77rpm
48%
19mph
Wednesday 12/16/20 @ 3:5 PM
171kj
0rpm
0%
0mph
Monday 12/14/20 @ 10:58 AM
✅
316kj
77rpm
51%
20mph
Workouts
146
kj
Monday 9/27/21
119
kj
Wednesday 3/30/22
235
kj
Saturday 12/3/22
208
kj
Saturday 3/12/22
220
kj
Thursday 3/18/21
171
kj
Wednesday 12/16/20