Shake and Bake
Workouts
Tuesday 6/28/22 @ 1:34 PM
225kj
71rpm
36%
14mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Saturday 6/17/23 @ 3:35 PM
123kj
47rpm
41%
10mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Friday 1/20/23 @ 5:57 PM
268kj
87rpm
35%
16mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Friday 2/19/21 @ 3:49 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 10:12 AM
✅
154kj
85rpm
54%
24mph
Wednesday 10/26/22 @ 2:46 PM
118kj
72rpm
31%
12mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Wednesday 8/3/22 @ 1:41 PM
149kj
78rpm
34%
14mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Wednesday 5/11/22 @ 3:56 PM
154kj
78rpm
36%
15mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Wednesday 4/20/22 @ 2:26 PM
189kj
70rpm
33%
13mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Thursday 8/27/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 2/27/21 @ 6:19 PM
310kj
0rpm
0%
0mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Workouts
123
kj
Saturday 6/17/23
268
kj
Friday 1/20/23
118
kj
Wednesday 10/26/22
154
kj
Wednesday 5/11/22
kj
Thursday 8/27/20
310
kj
Saturday 2/27/21