Shake and Bake
Workouts
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 11:16 PM
336kj
82rpm
41%
18mph
Wednesday 11/10/21 @ 3:39 PM
✅
374kj
80rpm
42%
17mph
Monday 11/8/21 @ 10:59 PM
332kj
93rpm
35%
17mph
Monday 11/8/21 @ 3:39 PM
✅
547kj
86rpm
43%
19mph
Saturday 11/6/21 @ 10:32 PM
442kj
92rpm
37%
17mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
Monday 5/24/21 @ 10:12 PM
349kj
90rpm
38%
18mph
Saturday 10/30/21 @ 7:3 PM
✅
611kj
82rpm
47%
20mph
Sunday 10/31/21 @ 9:14 PM
473kj
92rpm
38%
18mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
Saturday 12/21/19 @ 6:43 PM
✅
110kj
74rpm
44%
18mph
Friday 2/5/21 @ 11:49 PM
87kj
82rpm
38%
16mph
Monday 9/14/20 @ 3:28 PM
161kj
52rpm
45%
12mph
Monday 12/28/20 @ 10:55 PM
✅
220kj
88rpm
39%
18mph
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Thursday 10/8/20 @ 5:20 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 4:46 PM
✅
166kj
82rpm
37%
16mph
Workouts
336
kj
Wednesday 11/18/20
332
kj
Monday 11/8/21
349
kj
Monday 5/24/21
327
kj
Wednesday 4/28/21
161
kj
Monday 9/14/20
307
kj
Thursday 11/5/20
kj
Thursday 10/8/20