Shake and Bake
Workouts
Sunday 10/22/23 @ 6:21 PM
✅
426kj
80rpm
46%
19mph
Sunday 2/5/23 @ 4:47 PM
338kj
82rpm
41%
18mph
Thursday 12/28/23 @ 2:32 PM
✅
540kj
78rpm
46%
19mph
Saturday 1/13/24 @ 9:23 PM
462kj
81rpm
42%
18mph
Saturday 12/16/23 @ 4:9 PM
✅
543kj
81rpm
45%
19mph
Thursday 1/11/24 @ 7:33 PM
470kj
83rpm
41%
18mph
Saturday 11/25/23 @ 6:15 PM
✅
231kj
78rpm
43%
18mph
Tuesday 1/9/24 @ 8:16 PM
146kj
79rpm
35%
15mph
Monday 11/27/23 @ 7:58 PM
✅
563kj
79rpm
46%
19mph
Saturday 12/9/23 @ 8:57 PM
408kj
82rpm
39%
17mph
Wednesday 9/20/23 @ 3:21 PM
✅
441kj
82rpm
46%
20mph
Friday 12/16/22 @ 10:40 PM
393kj
82rpm
44%
19mph
Tuesday 2/18/20 @ 7:3 PM
✅
447kj
83rpm
46%
20mph
Saturday 3/11/23 @ 3:26 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 7:29 PM
✅
426kj
80rpm
46%
19mph
Thursday 5/12/22 @ 10:20 PM
385kj
79rpm
45%
19mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
Sunday 11/20/22 @ 9:47 PM
560kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
Sunday 1/31/21 @ 10:31 PM
474kj
81rpm
43%
18mph
Workouts
338
kj
Sunday 2/5/23
462
kj
Saturday 1/13/24
470
kj
Thursday 1/11/24
146
kj
Tuesday 1/9/24
408
kj
Saturday 12/9/23
393
kj
Friday 12/16/22
385
kj
Thursday 5/12/22
560
kj
Sunday 11/20/22
474
kj
Sunday 1/31/21