Shake and Bake
Workouts
Friday 1/19/24 @ 1:9 PM
112kj
71rpm
34%
13mph
Friday 1/5/24 @ 6:30 PM
✅
128kj
60rpm
39%
13mph
Tuesday 3/22/22 @ 11:7 PM
188kj
76rpm
34%
14mph
Wednesday 3/23/22 @ 7:7 PM
✅
268kj
81rpm
37%
16mph
Sunday 3/20/22 @ 12:31 PM
361kj
0rpm
0%
0mph
Sunday 3/20/22 @ 1:51 PM
✅
375kj
80rpm
39%
16mph
Tuesday 4/27/21 @ 10:59 AM
52kj
77rpm
37%
15mph
Thursday 4/29/21 @ 10:45 AM
✅
57kj
74rpm
39%
15mph
Wednesday 3/31/21 @ 11:21 PM
204kj
82rpm
40%
17mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Friday 11/13/20 @ 1:0 PM
71kj
70rpm
30%
11mph
Saturday 12/5/20 @ 6:8 PM
✅
280kj
75rpm
48%
19mph
Friday 6/26/20 @ 11:0 AM
147kj
65rpm
42%
15mph
Sunday 7/12/20 @ 4:31 PM
✅
261kj
63rpm
54%
19mph
Wednesday 12/4/19 @ 1:31 AM
7kj
51rpm
27%
8mph
Saturday 5/9/20 @ 1:18 PM
✅
45kj
77rpm
47%
19mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Thursday 12/5/19 @ 11:26 PM
170kj
56rpm
39%
12mph
Sunday 4/19/20 @ 1:59 PM
✅
387kj
71rpm
48%
18mph
Workouts
188
kj
Tuesday 3/22/22
361
kj
Sunday 3/20/22
204
kj
Wednesday 3/31/21
7
kj
Wednesday 12/4/19
170
kj
Thursday 12/5/19