Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 7:15 PM
383kj
86rpm
41%
18mph
Thursday 2/2/23 @ 3:35 PM
✅
440kj
82rpm
46%
19mph
Sunday 1/29/23 @ 6:59 PM
361kj
81rpm
42%
18mph
Friday 9/9/22 @ 1:11 AM
✅
453kj
85rpm
45%
20mph
Thursday 5/27/21 @ 8:28 PM
383kj
88rpm
40%
18mph
Monday 12/12/22 @ 3:38 AM
✅
446kj
85rpm
43%
19mph
Sunday 12/5/21 @ 2:19 PM
363kj
84rpm
42%
18mph
Sunday 1/2/22 @ 7:30 PM
✅
443kj
81rpm
47%
20mph
Monday 11/1/21 @ 12:8 AM
231kj
85rpm
41%
18mph
Wednesday 4/7/21 @ 12:45 PM
✅
275kj
86rpm
43%
19mph
Tuesday 8/3/21 @ 3:15 PM
404kj
87rpm
43%
19mph
Wednesday 8/4/21 @ 1:28 PM
✅
484kj
88rpm
45%
20mph
Saturday 7/31/21 @ 7:5 PM
382kj
89rpm
40%
18mph
Monday 8/2/21 @ 10:57 PM
✅
444kj
87rpm
43%
19mph
Saturday 4/24/21 @ 3:11 PM
505kj
90rpm
41%
19mph
Saturday 4/24/21 @ 12:18 PM
✅
581kj
82rpm
46%
19mph
Wednesday 4/21/21 @ 3:39 PM
369kj
87rpm
41%
18mph
Thursday 4/22/21 @ 12:36 PM
✅
428kj
85rpm
44%
19mph
Saturday 2/15/20 @ 12:54 PM
206kj
79rpm
41%
17mph
Thursday 5/7/20 @ 10:28 PM
✅
304kj
79rpm
50%
20mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
361
kj
Sunday 1/29/23
383
kj
Thursday 5/27/21
363
kj
Sunday 12/5/21
231
kj
Monday 11/1/21
505
kj
Saturday 4/24/21
369
kj
Wednesday 4/21/21