Shake and Bake
VS
Workouts
Wednesday 9/8/21 @ 6:22 PM
✅
323kj
86rpm
40%
17mph
Friday 10/22/21 @ 8:22 PM
193kj
77rpm
34%
14mph
Tuesday 11/9/21 @ 12:56 PM
✅
347kj
91rpm
36%
17mph
Wednesday 11/10/21 @ 1:21 AM
234kj
81rpm
34%
14mph
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
Sunday 7/18/21 @ 5:44 PM
✅
511kj
89rpm
41%
19mph
Sunday 11/22/20 @ 12:40 AM
358kj
71rpm
42%
16mph
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
Wednesday 9/23/20 @ 2:52 PM
✅
480kj
84rpm
42%
18mph
Thursday 9/24/20 @ 6:48 PM
385kj
76rpm
41%
17mph
Monday 9/7/20 @ 12:3 PM
✅
395kj
84rpm
43%
19mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
Saturday 9/5/20 @ 11:54 AM
✅
477kj
84rpm
42%
18mph
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
Saturday 8/29/20 @ 12:49 PM
✅
465kj
84rpm
42%
18mph
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
Monday 7/6/20 @ 1:30 PM
✅
240kj
92rpm
39%
18mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
engineerspinsnc
Winston-Salem, NC
112
🔥
VS
kaeleynayhey
Fredericksburg, VA
2
Workouts
193
kj
Friday 10/22/21
234
kj
Wednesday 11/10/21
156
kj
Thursday 5/28/20
358
kj
Sunday 11/22/20
385
kj
Thursday 9/24/20
366
kj
Sunday 7/12/20
380
kj
Thursday 7/9/20
133
kj
Saturday 5/30/20