Shake and Bake
VS
Workouts
Friday 11/17/23 @ 9:15 PM
✅
362kj
85rpm
41%
18mph
Monday 11/7/22 @ 10:52 PM
287kj
83rpm
38%
16mph
Thursday 4/13/23 @ 9:7 PM
✅
236kj
84rpm
41%
18mph
Sunday 7/16/23 @ 2:28 PM
169kj
88rpm
35%
16mph
Sunday 12/5/21 @ 2:19 PM
363kj
84rpm
42%
18mph
Saturday 1/1/22 @ 6:36 PM
✅
378kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 4:18 PM
374kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 3:47 PM
✅
419kj
88rpm
43%
19mph
Saturday 7/31/21 @ 7:5 PM
382kj
89rpm
40%
18mph
Monday 8/2/21 @ 10:6 AM
✅
423kj
91rpm
41%
19mph
Saturday 1/2/21 @ 4:16 PM
✅
267kj
83rpm
44%
19mph
Friday 1/1/21 @ 6:2 PM
255kj
82rpm
44%
18mph
Tuesday 11/24/20 @ 2:17 PM
235kj
94rpm
38%
18mph
Tuesday 9/1/20 @ 11:11 AM
✅
269kj
87rpm
43%
19mph
Wednesday 2/5/20 @ 10:13 AM
179kj
77rpm
40%
16mph
Monday 6/1/20 @ 11:53 AM
✅
286kj
82rpm
46%
19mph
Sunday 5/3/20 @ 2:54 PM
293kj
75rpm
41%
16mph
Monday 5/25/20 @ 4:19 PM
✅
395kj
72rpm
49%
19mph
Sunday 4/5/20 @ 4:3 PM
359kj
81rpm
43%
18mph
Friday 4/10/20 @ 3:48 PM
✅
408kj
81rpm
46%
19mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
287
kj
Monday 11/7/22
169
kj
Sunday 7/16/23
363
kj
Sunday 12/5/21
374
kj
Wednesday 6/9/21
235
kj
Tuesday 11/24/20