Shake and Bake
VS
Workouts
Wednesday 4/13/22 @ 10:37 PM
✅
383kj
90rpm
40%
18mph
Thursday 4/14/22 @ 12:10 AM
280kj
72rpm
42%
16mph
Sunday 12/5/21 @ 2:19 PM
✅
363kj
84rpm
42%
18mph
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Tuesday 8/3/21 @ 3:15 PM
✅
404kj
87rpm
43%
19mph
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Saturday 7/31/21 @ 7:5 PM
✅
382kj
89rpm
40%
18mph
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Thursday 5/27/21 @ 8:28 PM
✅
383kj
88rpm
40%
18mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Thursday 10/1/20 @ 3:35 PM
✅
362kj
90rpm
38%
17mph
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph
engineerspinsnc
Winston-Salem, NC
158
🔥
VS
amrick
Los Angeles
25
Workouts
278
kj
Tuesday 1/4/22
317
kj
Tuesday 11/16/21
284
kj
Saturday 3/20/21
303
kj
Monday 5/31/21
342
kj
Friday 4/23/21
358
kj
Friday 10/2/20