Ricky
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Shake and Bake
engineerspinsnc
Winston-Salem, NC
45
Beat ab_soho
VS
ab_soho
SoHo + MD
94 🔥
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Friday 12/11/20 @ 3:45 PM
✅
519
kj
87
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 12/4/23 @ 9:36 PM
234
kj
79
rpm
24
%
12
mph
Sunday 7/12/20 @ 12:20 PM
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Sunday 2/2/20 @ 4:16 PM
✅
465
kj
83
rpm
46
%
20
mph
Monday 11/23/20 @ 4:56 PM
394
kj
96
rpm
39
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 9:30 PM
✅
533
kj
90
rpm
45
%
20
mph
Wednesday 2/10/21 @ 5:2 PM
215
kj
95
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 10:49 AM
✅
284
kj
96
rpm
40
%
19
mph
Wednesday 5/12/21 @ 8:30 PM
367
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 10:16 PM
✅
486
kj
84
rpm
47
%
20
mph
Saturday 11/14/20 @ 3:53 PM
509
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 4:20 PM
✅
732
kj
86
rpm
49
%
21
mph
Sunday 10/18/20 @ 4:13 PM
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/11/20 @ 10:24 PM
✅
507
kj
86
rpm
47
%
21
mph
Wednesday 10/14/20 @ 4:39 PM
241
kj
79
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/21/20 @ 9:30 PM
✅
340
kj
91
rpm
54
%
24
mph
Monday 8/17/20 @ 7:35 PM
384
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/26/19 @ 8:25 PM
✅
530
kj
87
rpm
46
%
20
mph
Sunday 5/31/20 @ 4:57 PM
243
kj
85
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Monday 7/13/20 @ 9:10 PM
✅
271
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
45
Beat ab_soho
VS
ab_soho
SoHo + MD
94 🔥
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
519
kj
Friday 12/11/20
234
kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Sunday 7/12/20
✅
465
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Monday 11/23/20
✅
533
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 2/10/21
✅
284
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
367
kj
Wednesday 5/12/21
✅
486
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 11/14/20
✅
732
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Sunday 10/18/20
✅
507
kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 10/14/20
✅
340
kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Monday 8/17/20
✅
530
kj
Wednesday 6/26/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
243
kj
Sunday 5/31/20
✅
271
kj
Monday 7/13/20
Previous Workouts
Next Workouts