Shake and Bake

Workouts

Friday 2/11/22 @ 9:2 AM
βœ…
407kj
80rpm
55%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:42 PM
168kj
74rpm
41%
16mph
Monday 1/3/22 @ 9:30 AM
βœ…
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 2/7/22 @ 6:42 PM
53kj
80rpm
37%
15mph
Friday 1/14/22 @ 8:11 AM
βœ…
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/30/21 @ 3:27 PM
52kj
71rpm
40%
15mph
Wednesday 6/23/21 @ 7:20 AM
βœ…
112kj
95rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 5/30/21 @ 2:40 PM
92kj
91rpm
31%
14mph
Thursday 3/11/21 @ 5:40 AM
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:54 PM
βœ…
58kj
89rpm
36%
16mph
Monday 5/25/20 @ 1:19 AM
βœ…
102kj
82rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 3/3/20 @ 9:33 PM
92kj
74rpm
41%
16mph
Sunday 5/3/20 @ 1:56 PM
βœ…
406kj
81rpm
54%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
209kj
73rpm
45%
17mph
Thursday 1/30/20 @ 1:32 AM
βœ…
337kj
81rpm
50%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/28/20 @ 2:23 PM
200kj
68rpm
45%
17mph
Thursday 1/23/20 @ 3:12 AM
βœ…
158kj
82rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Friday 11/22/19 @ 12:47 PM
143kj
71rpm
45%
17mph
Tuesday 1/21/20 @ 1:50 AM
62kj
68rpm
30%
11mph
20 min 80s Ride
Jenn Sherman
Thursday 2/28/19 @ 10:5 PM
βœ…
122kj
71rpm
45%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 407 kj
Friday 2/11/22
168 kj
Monday 1/31/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 94 kj
Monday 1/3/22
53 kj
Monday 2/7/22
10 min Low Impact Ride
Sam Yo
βœ… 88 kj
Friday 1/14/22
52 kj
Tuesday 11/30/21
20 min Recovery Ride
Matt Wilpers
βœ… 112 kj
Wednesday 6/23/21
92 kj
Sunday 5/30/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 3/11/21
βœ… 58 kj
Tuesday 2/9/21
15 min Low Impact Ride
Jenn Sherman
βœ… 102 kj
Monday 5/25/20
92 kj
Tuesday 3/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 406 kj
Sunday 5/3/20
209 kj
Sunday 5/3/20
30 min 80s Ride
Jenn Sherman
βœ… 337 kj
Thursday 1/30/20
200 kj
Tuesday 1/28/20
20 min 80s Ride
Jenn Sherman
βœ… 158 kj
Thursday 1/23/20
143 kj
Friday 11/22/19
20 min 80s Ride
Jenn Sherman
62 kj
Tuesday 1/21/20
βœ… 122 kj
Thursday 2/28/19