Shake and Bake
Workouts
Sunday 12/24/23 @ 4:28 PM
✅
204kj
82rpm
40%
17mph
Thursday 12/21/23 @ 9:6 PM
145kj
62rpm
45%
15mph
Tuesday 10/3/23 @ 6:41 PM
✅
314kj
82rpm
40%
17mph
Tuesday 10/24/23 @ 8:3 PM
217kj
59rpm
46%
14mph
Wednesday 7/15/20 @ 7:33 AM
✅
551kj
84rpm
45%
19mph
Friday 5/26/23 @ 3:50 PM
330kj
67rpm
43%
15mph
Saturday 7/16/22 @ 4:25 PM
✅
144kj
85rpm
41%
17mph
Thursday 7/14/22 @ 5:13 PM
116kj
75rpm
42%
16mph
Tuesday 5/3/22 @ 5:20 PM
✅
145kj
88rpm
39%
17mph
Saturday 4/2/22 @ 1:49 PM
120kj
70rpm
44%
16mph
Friday 2/11/22 @ 6:40 PM
✅
131kj
73rpm
43%
17mph
Thursday 1/6/22 @ 5:54 PM
109kj
58rpm
49%
15mph
Sunday 5/2/21 @ 7:35 AM
✅
244kj
80rpm
44%
18mph
Wednesday 4/28/21 @ 2:2 PM
188kj
60rpm
50%
16mph
Wednesday 9/11/19 @ 4:31 PM
✅
227kj
82rpm
43%
18mph
Sunday 8/16/20 @ 3:51 PM
159kj
64rpm
45%
15mph
Wednesday 8/5/20 @ 10:4 AM
✅
276kj
85rpm
44%
19mph
Wednesday 8/5/20 @ 3:34 PM
142kj
65rpm
42%
14mph
Saturday 8/10/19 @ 8:32 AM
✅
233kj
76rpm
45%
18mph
Friday 5/24/19 @ 3:16 PM
163kj
70rpm
42%
16mph
Workouts
145
kj
Thursday 12/21/23
142
kj
Wednesday 8/5/20
163
kj
Friday 5/24/19