Shake and Bake

Workouts

Friday 11/3/23 @ 8:30 PM
144kj
65rpm
40%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 1:46 PM
289kj
82rpm
46%
20mph
Monday 1/3/22 @ 7:56 PM
152kj
65rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 1/1/23 @ 4:48 PM
219kj
84rpm
48%
21mph
Monday 10/11/21 @ 8:17 PM
244kj
60rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 11:40 AM
403kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 6:48 PM
118kj
74rpm
40%
16mph
20 min New Tracks Ride
Kendall Toole
Friday 11/27/20 @ 1:35 PM
161kj
77rpm
45%
18mph
Sunday 4/19/20 @ 3:25 PM
119kj
73rpm
47%
18mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/9/20 @ 1:36 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
144 kj
Friday 11/3/23
289 kj
Saturday 11/4/23
20 min Hip Hop Ride
Kendall Toole
152 kj
Monday 1/3/22
219 kj
Sunday 1/1/23
45 min Pop Ride
Cody Rigsby
244 kj
Monday 10/11/21
403 kj
Friday 7/30/21
20 min New Tracks Ride
Kendall Toole
118 kj
Wednesday 11/25/20
161 kj
Friday 11/27/20
15 min Hip Hop Ride
Robin Arzón
119 kj
Sunday 4/19/20
kj
Thursday 1/9/20