Shake and Bake

Workouts

Friday 11/11/22 @ 3:23 AM
145kj
54rpm
35%
11mph
60 min Feel Good Ride
Ally Love
Saturday 12/11/21 @ 4:40 PM
✅
375kj
74rpm
42%
16mph
Monday 4/26/21 @ 11:42 AM
223kj
61rpm
43%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 4/29/21 @ 2:27 PM
✅
317kj
64rpm
47%
16mph
Friday 4/16/21 @ 8:59 PM
197kj
69rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 3:18 PM
✅
201kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Friday 10/2/20 @ 9:1 PM
✅
336kj
76rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 3:9 PM
294kj
76rpm
41%
16mph
Saturday 8/15/20 @ 12:56 AM
165kj
64rpm
43%
14mph
30 min Tabata Ride
Robin Arzón
Monday 8/10/20 @ 2:22 PM
✅
212kj
73rpm
43%
16mph
Saturday 6/27/20 @ 1:31 PM
165kj
56rpm
46%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 6/15/20 @ 2:12 PM
✅
235kj
71rpm
46%
17mph
Tuesday 6/9/20 @ 4:28 PM
✅
317kj
80rpm
46%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Friday 6/12/20 @ 2:57 PM
260kj
80rpm
43%
18mph
Monday 3/23/20 @ 10:23 PM
270kj
69rpm
43%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:27 PM
✅
275kj
67rpm
44%
16mph
Wednesday 4/29/20 @ 11:44 AM
164kj
62rpm
43%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 3:12 PM
✅
208kj
72rpm
43%
16mph

Workouts

60 min Feel Good Ride
Ally Love
145 kj
Friday 11/11/22
✅ 375 kj
Saturday 12/11/21
45 min HIIT & Hills Ride
Kendall Toole
223 kj
Monday 4/26/21
✅ 317 kj
Thursday 4/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Friday 4/16/21
✅ 201 kj
Tuesday 4/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 274 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
✅ 336 kj
Friday 10/2/20
294 kj
Friday 10/16/20
30 min Tabata Ride
Robin Arzón
165 kj
Saturday 8/15/20
✅ 212 kj
Monday 8/10/20
30 min HIIT & Hills Ride
Robin Arzón
165 kj
Saturday 6/27/20
✅ 235 kj
Monday 6/15/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 317 kj
Tuesday 6/9/20
260 kj
Friday 6/12/20
45 min Hip Hop Ride
Tunde Oyeneyin
270 kj
Monday 3/23/20
✅ 275 kj
Wednesday 5/13/20
30 min Tabata Ride
Tunde Oyeneyin
164 kj
Wednesday 4/29/20
✅ 208 kj
Wednesday 3/11/20