Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:32 AM
73kj
64rpm
37%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 2:29 PM
βœ…
122kj
76rpm
41%
16mph
Friday 4/2/21 @ 6:24 PM
167kj
71rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
βœ…
266kj
90rpm
41%
19mph
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 7:57 PM
βœ…
288kj
86rpm
44%
19mph
Sunday 2/21/21 @ 5:30 PM
155kj
68rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:15 AM
βœ…
218kj
86rpm
40%
17mph
Wednesday 2/3/21 @ 12:30 PM
34kj
57rpm
39%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:18 PM
βœ…
69kj
86rpm
39%
17mph
Sunday 1/17/21 @ 5:5 PM
97kj
70rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:44 AM
βœ…
131kj
84rpm
38%
17mph
Wednesday 12/9/20 @ 2:33 PM
53kj
65rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:11 AM
βœ…
91kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
277kj
71rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
Sunday 4/5/20 @ 2:33 PM
155kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 7:10 PM
βœ…
193kj
81rpm
40%
17mph
Wednesday 1/1/20 @ 10:56 PM
βœ…
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 11:47 PM
150kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
73 kj
Tuesday 12/21/21
βœ… 122 kj
Wednesday 1/12/22
30 min AT's Ride to Greatness
Alex Toussaint
167 kj
Friday 4/2/21
βœ… 266 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Thursday 3/18/21
βœ… 288 kj
Saturday 3/20/21
30 min BHM Celebration Ride
Alex Toussaint
155 kj
Sunday 2/21/21
βœ… 218 kj
Wednesday 3/3/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 2/3/21
βœ… 69 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Sunday 1/17/21
βœ… 131 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/9/20
βœ… 91 kj
Tuesday 8/18/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 277 kj
Wednesday 6/3/20
204 kj
Thursday 6/18/20
30 min Low Impact Ride
Tunde Oyeneyin
155 kj
Sunday 4/5/20
βœ… 193 kj
Saturday 2/22/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 210 kj
Wednesday 1/1/20
150 kj
Saturday 1/4/20