Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:41 AM
95kj
70rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/10/21 @ 4:17 PM
✅
134kj
81rpm
45%
19mph
Friday 5/14/21 @ 11:0 AM
156kj
65rpm
43%
15mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
Wednesday 5/12/21 @ 12:55 AM
248kj
64rpm
44%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 9:57 PM
✅
352kj
73rpm
46%
18mph
Tuesday 1/12/21 @ 10:0 PM
✅
171kj
76rpm
46%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 5:43 AM
161kj
77rpm
45%
18mph
Wednesday 12/23/20 @ 12:29 PM
✅
173kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:49 PM
154kj
77rpm
45%
18mph
Wednesday 12/23/20 @ 4:29 PM
218kj
67rpm
47%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:28 PM
✅
251kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 4:30 PM
149kj
69rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Monday 12/7/20 @ 6:3 PM
✅
156kj
64rpm
51%
17mph
Thursday 11/19/20 @ 12:39 AM
109kj
63rpm
44%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/13/20 @ 11:13 PM
✅
163kj
78rpm
45%
18mph
Saturday 6/13/20 @ 12:45 AM
136kj
55rpm
53%
16mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 8/9/20 @ 7:20 PM
✅
192kj
63rpm
56%
19mph
Sunday 11/3/19 @ 12:44 PM
✅
135kj
76rpm
42%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/4/19 @ 4:19 PM
121kj
76rpm
40%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
95 kj
Tuesday 7/6/21
✅ 134 kj
Saturday 7/10/21
30 min USHER Ride
Cliff Dwenger
156 kj
Friday 5/14/21
✅ 259 kj
Monday 5/3/21
45 min Two for One Mother's Day Ride
Alex & Jenn
248 kj
Wednesday 5/12/21
✅ 352 kj
Tuesday 5/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 171 kj
Tuesday 1/12/21
161 kj
Thursday 2/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 12/23/20
154 kj
Wednesday 12/30/20
30 min Pop Ride
Robin Arzón
218 kj
Wednesday 12/23/20
✅ 251 kj
Wednesday 12/23/20
20 min HIIT Ride
Robin Arzón
149 kj
Wednesday 11/11/20
✅ 156 kj
Monday 12/7/20
20 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 11/19/20
✅ 163 kj
Friday 11/13/20
20 min Peloton All-Star Ride
Robin Arzón
136 kj
Saturday 6/13/20
✅ 192 kj
Sunday 8/9/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 11/3/19
121 kj
Monday 11/4/19