Shake and Bake

Workouts

Friday 12/22/23 @ 12:28 PM
95kj
51rpm
48%
14mph
20 min Climb Ride
Alex Toussaint
Saturday 1/27/24 @ 5:11 PM
✅
142kj
63rpm
48%
17mph
Thursday 6/1/23 @ 3:48 PM
✅
142kj
61rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/19/23 @ 2:14 PM
130kj
64rpm
39%
14mph
Friday 7/30/21 @ 11:49 AM
293kj
61rpm
43%
15mph
60 min Feel Good Ride
Ally Love
Wednesday 1/12/22 @ 12:2 PM
✅
344kj
62rpm
44%
15mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Tuesday 3/9/21 @ 10:17 PM
✅
303kj
68rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 4:0 PM
✅
358kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 11:59 AM
211kj
53rpm
44%
12mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Thursday 4/16/20 @ 11:41 AM
287kj
64rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 1:42 PM
✅
324kj
72rpm
45%
16mph
Saturday 1/11/20 @ 1:13 PM
299kj
67rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 12:26 PM
✅
353kj
67rpm
48%
17mph
Tuesday 10/1/19 @ 1:26 AM
✅
287kj
67rpm
54%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 2:43 PM
189kj
58rpm
48%
15mph

Workouts

20 min Climb Ride
Alex Toussaint
95 kj
Friday 12/22/23
✅ 142 kj
Saturday 1/27/24
30 min Club Bangers Ride
Alex Toussaint
✅ 142 kj
Thursday 6/1/23
130 kj
Sunday 3/19/23
60 min Feel Good Ride
Ally Love
293 kj
Friday 7/30/21
✅ 344 kj
Wednesday 1/12/22
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
186 kj
Monday 5/11/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 303 kj
Tuesday 3/9/21
267 kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 358 kj
Tuesday 3/31/20
211 kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
336 kj
Saturday 2/8/20
45 min Tabata Ride
Robin Arzón
287 kj
Thursday 4/16/20
✅ 324 kj
Tuesday 1/7/20
45 min Tabata Ride
Robin Arzón
299 kj
Saturday 1/11/20
✅ 353 kj
Tuesday 1/14/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 10/1/19
189 kj
Thursday 10/3/19