Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:33 AM
70kj
57rpm
39%
13mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 7:11 AM
✅
165kj
88rpm
48%
18mph
Friday 11/11/22 @ 3:58 PM
120kj
61rpm
39%
14mph
30 min 2000s Ride
Alex Toussaint
Friday 11/11/22 @ 4:3 PM
✅
228kj
88rpm
45%
19mph
Friday 2/26/21 @ 3:5 AM
47kj
51rpm
36%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 9/13/21 @ 3:59 PM
✅
174kj
86rpm
43%
19mph
Monday 4/5/21 @ 11:53 AM
77kj
67rpm
37%
13mph
20 min Low Impact Ride
Ally Love
Thursday 4/22/21 @ 8:18 PM
✅
203kj
93rpm
42%
20mph
Sunday 3/7/21 @ 5:35 PM
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/11/21 @ 7:51 PM
✅
195kj
91rpm
50%
20mph
Saturday 9/26/20 @ 6:26 PM
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph
Sunday 4/5/20 @ 2:33 PM
155kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/29/20 @ 4:56 PM
✅
242kj
92rpm
39%
18mph
Tuesday 2/18/20 @ 11:35 AM
✅
222kj
76rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/5/20 @ 5:49 AM
210kj
90rpm
38%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
70 kj
Tuesday 12/6/22
✅ 165 kj
Tuesday 12/22/20
30 min 2000s Ride
Alex Toussaint
120 kj
Friday 11/11/22
✅ 228 kj
Friday 11/11/22
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Friday 2/26/21
✅ 174 kj
Monday 9/13/21
20 min Low Impact Ride
Ally Love
77 kj
Monday 4/5/21
✅ 203 kj
Thursday 4/22/21
20 min WHM: Caribbean Ride
Ally Love
79 kj
Sunday 3/7/21
✅ 195 kj
Thursday 3/11/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 9/26/20
✅ 75 kj
Thursday 9/24/20
30 min Low Impact Ride
Tunde Oyeneyin
155 kj
Sunday 4/5/20
✅ 242 kj
Friday 5/29/20
30 min HIIT Ride
Alex Toussaint
✅ 222 kj
Tuesday 2/18/20
210 kj
Sunday 1/5/20