Shake and Bake
Workouts
Monday 7/10/23 @ 11:0 PM
146kj
62rpm
42%
15mph
Thursday 1/25/24 @ 1:25 PM
✅
162kj
64rpm
41%
14mph
Tuesday 9/26/23 @ 10:20 PM
172kj
62rpm
45%
16mph
Saturday 4/15/23 @ 12:51 PM
✅
206kj
39rpm
66%
16mph
Wednesday 6/21/23 @ 6:47 PM
117kj
64rpm
44%
16mph
Friday 4/28/23 @ 10:58 AM
✅
148kj
62rpm
49%
16mph
Saturday 3/11/23 @ 6:31 PM
143kj
61rpm
43%
15mph
Thursday 3/23/23 @ 11:53 AM
✅
168kj
60rpm
45%
14mph
Saturday 2/12/22 @ 6:30 PM
299kj
75rpm
42%
17mph
Monday 1/16/23 @ 5:5 PM
✅
304kj
67rpm
46%
16mph
Wednesday 4/1/20 @ 7:19 PM
✅
198kj
76rpm
43%
17mph
Thursday 2/24/22 @ 11:27 PM
177kj
70rpm
42%
15mph
Friday 1/14/22 @ 11:51 AM
✅
105kj
65rpm
42%
15mph
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Wednesday 9/22/21 @ 11:33 PM
✅
157kj
63rpm
43%
15mph
Saturday 8/21/21 @ 3:10 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 10:6 PM
✅
275kj
70rpm
43%
16mph
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
Monday 8/5/19 @ 10:25 PM
✅
399kj
77rpm
47%
19mph
Friday 8/23/19 @ 7:22 PM
213kj
56rpm
43%
13mph
Workouts
146
kj
Monday 7/10/23
143
kj
Saturday 3/11/23
250
kj
Saturday 10/10/20