Shake and Bake

Workouts

Saturday 5/2/20 @ 2:32 PM
✅
93kj
65rpm
40%
14mph
20 min 2000s Ride
Kendall Toole
Thursday 3/23/23 @ 12:20 PM
91kj
63rpm
40%
13mph
Wednesday 4/21/21 @ 11:32 AM
27kj
59rpm
34%
11mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/27/21 @ 12:48 PM
✅
58kj
77rpm
39%
16mph
Tuesday 2/9/21 @ 3:3 AM
85kj
59rpm
42%
14mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:51 PM
✅
100kj
78rpm
36%
15mph
Wednesday 11/18/20 @ 1:22 PM
68kj
59rpm
43%
14mph
15 min Latin Ride
Cody Rigsby
Friday 11/20/20 @ 2:8 PM
✅
74kj
77rpm
37%
15mph
Saturday 11/14/20 @ 5:57 PM
106kj
64rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 2:40 PM
✅
107kj
78rpm
37%
15mph
Monday 10/19/20 @ 11:42 AM
✅
113kj
73rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:40 PM
112kj
75rpm
39%
15mph
Sunday 9/27/20 @ 1:22 PM
✅
91kj
67rpm
45%
16mph
15 min Feel Good Ride
Ally Love
Friday 8/28/20 @ 1:25 PM
76kj
76rpm
37%
15mph
Sunday 9/20/20 @ 5:44 PM
✅
105kj
68rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 10:9 PM
96kj
75rpm
37%
15mph
Monday 6/15/20 @ 10:42 PM
✅
150kj
78rpm
48%
20mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/22/20 @ 1:2 PM
77kj
78rpm
37%
15mph
Monday 4/6/20 @ 12:5 PM
✅
124kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 93 kj
Saturday 5/2/20
91 kj
Thursday 3/23/23
10 min Low Impact Ride
Kendall Toole
27 kj
Wednesday 4/21/21
✅ 58 kj
Tuesday 4/27/21
20 min BHM: Broadway Ride
Ally Love
85 kj
Tuesday 2/9/21
✅ 100 kj
Wednesday 2/10/21
15 min Latin Ride
Cody Rigsby
68 kj
Wednesday 11/18/20
✅ 74 kj
Friday 11/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Saturday 11/14/20
✅ 107 kj
Thursday 11/19/20
20 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Monday 10/19/20
112 kj
Wednesday 10/14/20
15 min Feel Good Ride
Ally Love
✅ 91 kj
Sunday 9/27/20
76 kj
Friday 8/28/20
20 min Pop Ride
Robin Arzón
✅ 105 kj
Sunday 9/20/20
96 kj
Thursday 8/20/20
15 min Pop Ride
Tunde Oyeneyin
✅ 150 kj
Monday 6/15/20
77 kj
Monday 6/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Monday 4/6/20
102 kj
Monday 4/6/20