Shake and Bake

Workouts

Friday 11/3/23 @ 10:12 PM
222kj
60rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/24/23 @ 10:5 PM
✅
267kj
74rpm
41%
16mph
Wednesday 1/12/22 @ 5:0 PM
144kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/3/22 @ 11:7 PM
✅
174kj
49rpm
53%
13mph
Sunday 5/2/21 @ 7:29 PM
161kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 4:7 PM
✅
209kj
79rpm
42%
17mph
Sunday 2/21/21 @ 5:30 PM
155kj
68rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 10:47 PM
✅
221kj
82rpm
41%
17mph
Saturday 9/26/20 @ 6:26 PM
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 5:2 PM
98kj
57rpm
45%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/19/20 @ 10:32 PM
✅
177kj
70rpm
51%
19mph
Wednesday 7/8/20 @ 4:5 PM
✅
247kj
74rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 4:51 PM
183kj
78rpm
40%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
222 kj
Friday 11/3/23
✅ 267 kj
Tuesday 10/24/23
30 min Intervals & Arms Ride
Robin Arzón
144 kj
Wednesday 1/12/22
✅ 174 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
161 kj
Sunday 5/2/21
✅ 209 kj
Saturday 5/8/21
30 min BHM Celebration Ride
Alex Toussaint
155 kj
Sunday 2/21/21
✅ 221 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 9/26/20
✅ 63 kj
Wednesday 12/30/20
20 min Low Impact Ride
Robin Arzón
98 kj
Wednesday 11/11/20
✅ 177 kj
Thursday 11/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 247 kj
Wednesday 7/8/20
183 kj
Thursday 7/16/20